{"id":4890,"date":"2015-01-04T16:48:36","date_gmt":"2015-01-04T15:48:36","guid":{"rendered":"http:\/\/nillans.com\/?p=4890"},"modified":"2015-01-04T16:48:36","modified_gmt":"2015-01-04T15:48:36","slug":"terapeutisk-runda","status":"publish","type":"post","link":"https:\/\/nillans.com\/?p=4890","title":{"rendered":"Terapeutisk runda"},"content":{"rendered":"<p>N\u00e4r jag m\u00e5r d\u00e5ligt finns det egentligen bara en sak att g\u00f6ra &#8211; ut och G\u00c5!<\/p>\n<p>Med tanke p\u00e5 doktorns telefonsamtal i fredags m\u00e5r jag allt annat \u00e4n bra. Jag f\u00f6rs\u00f6ker att t\u00e4nka positivt och att det &#8221; bara&#8221; \u00e4r min reumatism som sp\u00f6kar. Jag orkar lixom&#8217; inte med fler diagnoser&#8230;<\/p>\n<p>Men som sagt &#8211; ut och g\u00e5 och en dag som denna med +3 och solsken fick kamerorna f\u00f6lja med mig.<br \/>\nP\u00e5 400D sitter 70-300mm-objektiv och p\u00e5 60D sitter fast 50mm-objektiv. Ser nog hell\u00f6jligt ut :P Men s\u00e5 what?<\/p>\n<div id=\"attachment_4891\" style=\"width: 810px\" class=\"wp-caption alignnone\"><a href=\"http:\/\/nillans.com\/wp-content\/uploads\/2015\/01\/co_MG_5292.jpg\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-4891\" class=\"wp-image-4891 size-full\" src=\"http:\/\/nillans.com\/wp-content\/uploads\/2015\/01\/co_MG_5292.jpg\" alt=\"Med dessa mjuka kullar i siktet b\u00f6rjar jag s\u00e5 sm\u00e5tt att sl\u00e4ppa p\u00e5 sp\u00e4nningarna.\" width=\"800\" height=\"317\" srcset=\"https:\/\/nillans.com\/wp-content\/uploads\/2015\/01\/co_MG_5292.jpg 800w, https:\/\/nillans.com\/wp-content\/uploads\/2015\/01\/co_MG_5292-300x118.jpg 300w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/a><p id=\"caption-attachment-4891\" class=\"wp-caption-text\">Med dessa mjuka kullar i siktet b\u00f6rjar jag s\u00e5 sm\u00e5tt att sl\u00e4ppa p\u00e5 sp\u00e4nningarna.<\/p><\/div>\n<div id=\"attachment_4892\" style=\"width: 810px\" class=\"wp-caption alignnone\"><a href=\"http:\/\/nillans.com\/wp-content\/uploads\/2015\/01\/co_MG_5302.jpg\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-4892\" class=\"size-full wp-image-4892\" src=\"http:\/\/nillans.com\/wp-content\/uploads\/2015\/01\/co_MG_5302.jpg\" alt=\"H\u00f6gvattenst\u00e5nd idag - f\u00f6r tv\u00e5 dagar sedan kunde man g\u00e5 torrskodd till Lind\u00f6 ;)\" width=\"800\" height=\"533\" srcset=\"https:\/\/nillans.com\/wp-content\/uploads\/2015\/01\/co_MG_5302.jpg 800w, https:\/\/nillans.com\/wp-content\/uploads\/2015\/01\/co_MG_5302-300x199.jpg 300w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/a><p id=\"caption-attachment-4892\" class=\"wp-caption-text\">H\u00f6gvattenst\u00e5nd idag &#8211; f\u00f6r tv\u00e5 dagar sedan kunde man g\u00e5 torrskodd till Lind\u00f6 ;)<\/p><\/div>\n<div id=\"attachment_4893\" style=\"width: 1010px\" class=\"wp-caption alignnone\"><a href=\"http:\/\/nillans.com\/wp-content\/uploads\/2015\/01\/co_MG_2110.jpg\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-4893\" class=\"size-full wp-image-4893\" src=\"http:\/\/nillans.com\/wp-content\/uploads\/2015\/01\/co_MG_2110.jpg\" alt=\"L\u00e4gerholmen - oj, har jag nog aaaaldrig fotat f\u00f6rr :P\" width=\"1000\" height=\"437\" srcset=\"https:\/\/nillans.com\/wp-content\/uploads\/2015\/01\/co_MG_2110.jpg 1000w, https:\/\/nillans.com\/wp-content\/uploads\/2015\/01\/co_MG_2110-300x131.jpg 300w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/a><p id=\"caption-attachment-4893\" class=\"wp-caption-text\">L\u00e4gerholmen &#8211; oj, har jag nog aaaaldrig fotat f\u00f6rr :P<\/p><\/div>\n<div id=\"attachment_4894\" style=\"width: 810px\" class=\"wp-caption alignnone\"><a href=\"http:\/\/nillans.com\/wp-content\/uploads\/2015\/01\/co_MG_2125.jpg\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-4894\" class=\"size-full wp-image-4894\" src=\"http:\/\/nillans.com\/wp-content\/uploads\/2015\/01\/co_MG_2125.jpg\" alt=\"Ups, blidde' visst en till. Ja, jag gillar fyren som st\u00e5r utanf\u00f6r Land\u00f6n. Den tittade jag p\u00e5 n\u00e4r vi gifte oss f\u00f6r 18 \u00e5r sedan.\" width=\"800\" height=\"420\" srcset=\"https:\/\/nillans.com\/wp-content\/uploads\/2015\/01\/co_MG_2125.jpg 800w, https:\/\/nillans.com\/wp-content\/uploads\/2015\/01\/co_MG_2125-300x157.jpg 300w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/a><p id=\"caption-attachment-4894\" class=\"wp-caption-text\">Ups, blidde&#8217; visst en till. Ja, jag gillar fyren som st\u00e5r utanf\u00f6r Land\u00f6n. Den tittade jag p\u00e5 n\u00e4r vi gifte oss f\u00f6r 18 \u00e5r sedan.<\/p><\/div>\n<div id=\"attachment_4895\" style=\"width: 810px\" class=\"wp-caption alignnone\"><a href=\"http:\/\/nillans.com\/wp-content\/uploads\/2015\/01\/co_MG_5294.jpg\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-4895\" class=\"size-full wp-image-4895\" src=\"http:\/\/nillans.com\/wp-content\/uploads\/2015\/01\/co_MG_5294.jpg\" alt=\"Hoppsan! Jag m\u00e5r visst redan b\u00e4ttre! (Halva rundan avklarad)\" width=\"800\" height=\"278\" srcset=\"https:\/\/nillans.com\/wp-content\/uploads\/2015\/01\/co_MG_5294.jpg 800w, https:\/\/nillans.com\/wp-content\/uploads\/2015\/01\/co_MG_5294-300x104.jpg 300w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/a><p id=\"caption-attachment-4895\" class=\"wp-caption-text\">Hoppsan! Jag m\u00e5r visst redan b\u00e4ttre! (Halva rundan avklarad)<\/p><\/div>\n<div id=\"attachment_4896\" style=\"width: 810px\" class=\"wp-caption alignnone\"><a href=\"http:\/\/nillans.com\/wp-content\/uploads\/2015\/01\/co_MG_2102.jpg\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-4896\" class=\"size-full wp-image-4896\" src=\"http:\/\/nillans.com\/wp-content\/uploads\/2015\/01\/co_MG_2102.jpg\" alt=\"Sist jag s\u00e5g denna anka var n\u00e4r syster och jag gick rundan. D\u00e5 l\u00e5g den infrusen i t\u00e5ngen. Fler som blir glada av solen ;)\" width=\"800\" height=\"532\" srcset=\"https:\/\/nillans.com\/wp-content\/uploads\/2015\/01\/co_MG_2102.jpg 800w, https:\/\/nillans.com\/wp-content\/uploads\/2015\/01\/co_MG_2102-300x199.jpg 300w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/a><p id=\"caption-attachment-4896\" class=\"wp-caption-text\">Sist jag s\u00e5g denna anka var n\u00e4r syster och jag gick rundan. D\u00e5 l\u00e5g den infrusen i t\u00e5ngen. Fler som blir glada av solen ;)<\/p><\/div>\n<div id=\"attachment_4897\" style=\"width: 810px\" class=\"wp-caption alignnone\"><a href=\"http:\/\/nillans.com\/wp-content\/uploads\/2015\/01\/co_MG_5322.jpg\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-4897\" class=\"size-full wp-image-4897\" src=\"http:\/\/nillans.com\/wp-content\/uploads\/2015\/01\/co_MG_5322.jpg\" alt=\"Ensam svan i hamnbass\u00e4ngen.\" width=\"800\" height=\"576\" srcset=\"https:\/\/nillans.com\/wp-content\/uploads\/2015\/01\/co_MG_5322.jpg 800w, https:\/\/nillans.com\/wp-content\/uploads\/2015\/01\/co_MG_5322-300x216.jpg 300w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/a><p id=\"caption-attachment-4897\" class=\"wp-caption-text\">Ensam svan i hamnbass\u00e4ngen.<\/p><\/div>\n<p><a href=\"http:\/\/nillans.com\/wp-content\/uploads\/2015\/01\/co_MG_5300.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-4898\" src=\"http:\/\/nillans.com\/wp-content\/uploads\/2015\/01\/co_MG_5300.jpg\" alt=\"co_MG_5300\" width=\"800\" height=\"940\" srcset=\"https:\/\/nillans.com\/wp-content\/uploads\/2015\/01\/co_MG_5300.jpg 800w, https:\/\/nillans.com\/wp-content\/uploads\/2015\/01\/co_MG_5300-255x300.jpg 255w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/a><a href=\"http:\/\/nillans.com\/wp-content\/uploads\/2015\/01\/co_MG_2162.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-4899\" src=\"http:\/\/nillans.com\/wp-content\/uploads\/2015\/01\/co_MG_2162.jpg\" alt=\"co_MG_2162\" width=\"800\" height=\"461\" srcset=\"https:\/\/nillans.com\/wp-content\/uploads\/2015\/01\/co_MG_2162.jpg 800w, https:\/\/nillans.com\/wp-content\/uploads\/2015\/01\/co_MG_2162-300x172.jpg 300w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/a><\/p>\n<p><a href=\"http:\/\/nillans.com\/wp-content\/uploads\/2015\/01\/co_MG_5277.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-4900\" src=\"http:\/\/nillans.com\/wp-content\/uploads\/2015\/01\/co_MG_5277.jpg\" alt=\"co_MG_5277\" width=\"800\" height=\"533\" srcset=\"https:\/\/nillans.com\/wp-content\/uploads\/2015\/01\/co_MG_5277.jpg 800w, https:\/\/nillans.com\/wp-content\/uploads\/2015\/01\/co_MG_5277-300x199.jpg 300w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/a><\/p>\n<p><a href=\"http:\/\/nillans.com\/wp-content\/uploads\/2015\/01\/co_MG_5287.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-4901\" src=\"http:\/\/nillans.com\/wp-content\/uploads\/2015\/01\/co_MG_5287.jpg\" alt=\"co_MG_5287\" width=\"800\" height=\"487\" srcset=\"https:\/\/nillans.com\/wp-content\/uploads\/2015\/01\/co_MG_5287.jpg 800w, https:\/\/nillans.com\/wp-content\/uploads\/2015\/01\/co_MG_5287-300x182.jpg 300w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/a><\/p>\n<div id=\"attachment_4902\" style=\"width: 810px\" class=\"wp-caption alignnone\"><a href=\"http:\/\/nillans.com\/wp-content\/uploads\/2015\/01\/co2015-01-04-14.11.jpg\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-4902\" class=\"size-full wp-image-4902\" src=\"http:\/\/nillans.com\/wp-content\/uploads\/2015\/01\/co2015-01-04-14.11.jpg\" alt=\"Dagens runda. 1 timme och 14 minuter, 3,24 km. De r\u00f6da punkterna \u00e4r n\u00e4r jag stannat och fotat ;)\" width=\"800\" height=\"711\" srcset=\"https:\/\/nillans.com\/wp-content\/uploads\/2015\/01\/co2015-01-04-14.11.jpg 800w, https:\/\/nillans.com\/wp-content\/uploads\/2015\/01\/co2015-01-04-14.11-300x266.jpg 300w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/a><p id=\"caption-attachment-4902\" class=\"wp-caption-text\">Dagens runda. 1 timme och 14 minuter, 3,24 km.<br \/>De r\u00f6da punkterna \u00e4r n\u00e4r jag stannat och fotat ;)<\/p><\/div>\n<p>Nu hoppas jag att feelgood-k\u00e4nslan sitter i ett tag. Iaf tills i morgon n\u00e4r jag kan ge mig ut igen om det skulle beh\u00f6vas (vilket jag tror&#8230;)<\/p>\n<p>Jag tror till och med att sj\u00e4len \u00e4r i s\u00e5 pass n\u00e5gorlunda balans att jag ska prova att spela lite Mario med k\u00e4rleken efter maten!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>N\u00e4r jag m\u00e5r d\u00e5ligt finns det egentligen bara en sak att g\u00f6ra &#8211; ut och G\u00c5! Med tanke p\u00e5 doktorns telefonsamtal i fredags m\u00e5r jag allt annat \u00e4n bra. Jag f\u00f6rs\u00f6ker att t\u00e4nka positivt och att det &#8221; bara&#8221; \u00e4r &hellip; <a href=\"https:\/\/nillans.com\/?p=4890\">Forts\u00e4tt l\u00e4sa <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[11,14,26,34,50],"tags":[],"class_list":["post-4890","post","type-post","status-publish","format-standard","hentry","category-djur","category-for-en-god-sak","category-livet","category-natur","category-vinter"],"_links":{"self":[{"href":"https:\/\/nillans.com\/index.php?rest_route=\/wp\/v2\/posts\/4890","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/nillans.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/nillans.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/nillans.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/nillans.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4890"}],"version-history":[{"count":1,"href":"https:\/\/nillans.com\/index.php?rest_route=\/wp\/v2\/posts\/4890\/revisions"}],"predecessor-version":[{"id":4903,"href":"https:\/\/nillans.com\/index.php?rest_route=\/wp\/v2\/posts\/4890\/revisions\/4903"}],"wp:attachment":[{"href":"https:\/\/nillans.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4890"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/nillans.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=4890"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/nillans.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=4890"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}